Hanging crunch

Grab a band, and find a place to throw it over (above your head) and let’s work those abs!

  • Arm Circles
  • Bird Dogs
  • Butt Kicks
  • Floppy Arms
  • Half Jacks
  • Head Circles
  • Hip Bridges
  • Jogging in Place
  • Jumping Jacks
  • L/R Punches
  • Setting Sun/Rising Moon
  • Steam Engines
  • Toy Soldiers
  • Waist Circles
  • Walking High Knees